Jane Brody’s Personal Secrets to Lasting Weight Loss
- 6 years ago
Jane Brody’s Personal Secrets to Lasting Weight Loss
I believe in learning how to create a healthy lifestyle, and the formula is simple.” The most salient points of her well-practiced advice are these: 1) Stop eating crap, 2) Eat good food
that is real, not processed, 3) Avoid drinking your calories, 4) Know what one serving is and do not eat more than that in a sitting, 5) Move your butt every day — even just walking is better than being a couch potato, and 6) Stop making excuses.
My meals — mostly homemade — are heavily loaded with vegetables,
and I choose calorie-controlled snacks like popcorn at 35 calories a cup, a graham cracker at 59 calories for two squares, and ice cream (really ice milk) at 100 to 150 calories a half cup.
Essential to any effort is a clear understanding that dietary change is a slow process
that requires ongoing vigilance” which, she admitted, “is not a popular concept in a world now accustomed to immediate results.”
Perhaps no one knows this better than Angelica Divinagracia, a fitness specialist in Los Angeles
who at 53 still looks as good or better than she did as head cheerleader at U. C.L.
“A beef patty has definite food value but after adding a large bun, dressing and extra cheese, the total calories (535) will far exceed the caloric content of the meat, pickle and tomato (240),” she wrote, adding
that using butter, margarine or mayonnaise on a sandwich adds far more calories than mustard
I’d spent the previous three years watching my weight rise as I hopped from one
diet to the next in a futile attempt to shed the pounds most recently gained.
My weight maintenance secrets are simple: I read nutrition labels before I buy anything in a package, I practice portion control,
and I exercise and weigh myself every day to stay within a two-pound range appropriate for my height.
I believe in learning how to create a healthy lifestyle, and the formula is simple.” The most salient points of her well-practiced advice are these: 1) Stop eating crap, 2) Eat good food
that is real, not processed, 3) Avoid drinking your calories, 4) Know what one serving is and do not eat more than that in a sitting, 5) Move your butt every day — even just walking is better than being a couch potato, and 6) Stop making excuses.
My meals — mostly homemade — are heavily loaded with vegetables,
and I choose calorie-controlled snacks like popcorn at 35 calories a cup, a graham cracker at 59 calories for two squares, and ice cream (really ice milk) at 100 to 150 calories a half cup.
Essential to any effort is a clear understanding that dietary change is a slow process
that requires ongoing vigilance” which, she admitted, “is not a popular concept in a world now accustomed to immediate results.”
Perhaps no one knows this better than Angelica Divinagracia, a fitness specialist in Los Angeles
who at 53 still looks as good or better than she did as head cheerleader at U. C.L.
“A beef patty has definite food value but after adding a large bun, dressing and extra cheese, the total calories (535) will far exceed the caloric content of the meat, pickle and tomato (240),” she wrote, adding
that using butter, margarine or mayonnaise on a sandwich adds far more calories than mustard
I’d spent the previous three years watching my weight rise as I hopped from one
diet to the next in a futile attempt to shed the pounds most recently gained.
My weight maintenance secrets are simple: I read nutrition labels before I buy anything in a package, I practice portion control,
and I exercise and weigh myself every day to stay within a two-pound range appropriate for my height.